_Element 2.2: Achieve and maintain a health enhancing level of fitness throughout the program.
Artifact: Health Related Fitness Fitness Plan
Date: Spring 2010
Reflection: Health Related Fitness is a class here at SUNY Cortland that challenges students to devise different fitness plans and implement them into their daily lives. The artifact that I have chosen to represent this standard is my fitness plan to build strength and muscular endurance. This artifact meets Standard 2 because it shows that I am capable of devising a fitness plan that may be altered to meet anyone's needs and it promotes lasting fitness. This artifact is important to my development as a Physical Educator because it is essential as a Physical Education teacher to be able to create plans such as this for all students/participants and to be able to modify each activity as needed.
Artifact: Health Related Fitness Fitness Plan
Date: Spring 2010
Reflection: Health Related Fitness is a class here at SUNY Cortland that challenges students to devise different fitness plans and implement them into their daily lives. The artifact that I have chosen to represent this standard is my fitness plan to build strength and muscular endurance. This artifact meets Standard 2 because it shows that I am capable of devising a fitness plan that may be altered to meet anyone's needs and it promotes lasting fitness. This artifact is important to my development as a Physical Educator because it is essential as a Physical Education teacher to be able to create plans such as this for all students/participants and to be able to modify each activity as needed.