Element 1.1-Describe and apply physiological and biomechanical concepts related to skillful movoment, physical activity and fitness.
Artifact: Biomechanics Project
Date: Spring 2012
Reflection: For this artifact, I chose to take an image from part of my final Biomechanics project. In the image, I was analyzing the angles our bodies were at while we were performing a sit-up in order to view who was performing the most difficult and effective sit-up. This shows that I am able to apply physiological and biomechanical concepts related to fitness because if I know what the proper angles are to have the most effective sit-up, I can use that knowledge and teach my students how to get the most out of the exercises they are performing.